Julie’s White Bean Chicken Chili


6 cans white beans (or great Northern beans)
1 1/2 tsp garlic
2 tsp cumin
4 cups diced cooked chicken
1 1/2 tsp oregano
2 cans fat-free chicken broth
2 onions, chopped
2 cans chopped chiles
1/4 tsp cayenne pepper
1/2 tsp white pepper
24 oz fat-free sour cream


Simmer onions and garlic in broth. Add rest of ingredients. Simmer gently one hour. Can serve with freshly chopped green onions and cilantro. It makes a ton and so you can easily half it and still have plenty.

I’ve made this several times for my roommates and they love it. My roommate Kathleen asked for it this morning and so I’m going to make it again tonight. Thanks Julie!