Tag: Vegetarian

Mexican Bean and Tortilla Pie

Ingredients: 1 cup canned tomato sauce 3/4 cup salsa 1/4 cup cilantro 2 tsp. chili powder 1 tsp. ground cumin 5 medium corn tortillas- 6 inches each 30 oz can of black beans, drained, rinsed and mashed 8 oz can tomatoes and green chilies (Rotel) 1/2 cup low-fat shredded...

Susan’s Salsa

Directions Make sure you have one or more ingredient from each color group of the Mexican Flag. The ingredients may be fresh chopped, pureed in the blender, or cooked in a pot. Amounts are to taste. Red diced tomatoes roasted tomatoes canned tomato sauce canned diced tomatoes toasted tomatillos...

Italian Turkey and Spaghetti Squash Pie

Servings: 6 Preparation Time: 18 min Cooking Time: 60 min Props to Weight Watchers for the recipe Ingredients 1 medium raw spaghetti squash 1/2 pound(s) lean ground turkey 2 tsp olive oil 1 small onion(s), chopped 1 medium garlic clove(s), minced 29 oz canned diced tomatoes, undrained 1 tsp...

Roasted Broccoli

Ingredients: 1 head of broccoli, washed and cut into florets 2 teaspoons of olive oil Juice of one lemon Pine Nuts Sea salt and pepper, to taste Directions: Preheat oven to 400 degrees farenheit. Use a large bowl to toss broccoli florets with olive oil. Lay florets in a...

Black Bean Burgers

Prep time 40 min Makes 4 patties 1 (16 ounce) can black beans, drained and rinsed 1/2 green bell pepper, cut into 2 inch pieces 1/2 onion, cut into wedges 3 cloves garlic, peeled 1 egg (I use 2 eggs to make sure the patties don’t fall apart.) 1...