Category: Lunch

Keto Guac and Chips

Keto Guac and Chips 200 gram Haas avacado (slightly soft) 50 grams tomato (chopped) 1 tbsp lime juice (fresh (small lime wedge is enough)) 8 grams red onion (very finely chopped) 4 tbsp fresh cilantro (very finely chopped) .25 cup grated cheese (I use Mozzarella Cheese) salt (to taste)...

Chicken Summer Rolls

Chicken Summer Rolls These crunchy Vietnamese-style rolls are healthy and light, and the addition of rice makes them filling. They’re gluten-free, but anyone — even adults — will love them. 1/4 cup rice vinegar (plus 1 to 2 tablespoons) 1 tablespoon sugar (divided) 2 cups shredded (cooked chicken (from...

Curry Noodles Pot

Curry Noodles Pot 6 oz linguini (uncooked) 1 large sweet red pepper (thinly sliced) 1 large uncooked carrot (cut into match-stick thin strips (about 1 cup)) 1 small red onion (thinly sliced) 1 Tbsp red Thai curry paste 2 tsp ginger root (peeled, grated) 3 cups fat free vegetable...

Catherine’s Spicy Chicken soup – Sarah Style

3 Tbsp canola oil 1 large onion, chopped 3 cloves of garlic, minced 3 boneless, skinless chicken breasts chopped into small chunks 1 tsp ground black pepper 1 tsp garlic powder 2 Tbsp dried parsley 3 Tbsp chili powder 5 cups of chicken broth 1 can of Rotel tomatoes,...

Cliffie’s Casserole

Ingredients: stuffing mix frozen vegetable mix (broccoli, carrots, red and yellow bell peppers) cooked chicken or turkey french onions creme of chicken soup milk Prepare: Make stuffing mix according to package directions cook the frozen vegetables according to package cut up cooked chicken or turkey in a glass casserole...

Mexican Bean and Tortilla Pie

Ingredients: 1 cup canned tomato sauce 3/4 cup salsa 1/4 cup cilantro 2 tsp. chili powder 1 tsp. ground cumin 5 medium corn tortillas- 6 inches each 30 oz can of black beans, drained, rinsed and mashed 8 oz can tomatoes and green chilies (Rotel) 1/2 cup low-fat shredded...

Nappa Chicken Salad

Ingredients 3 (5-ounce) skinless boneless chicken breast halves 1 cup reduced sodium chicken broth 1 cup water 5 whole black peppercorns 1 quarter-size slice fresh ginger 3 tbsp lime juice 2 tbsp rice vinegar 1 jalapeno pepper, seeded and minced 1 tbsp reduced sodium soy sauce 2 garlic cloves,...

Spicy Turkey Wrap

Ingredients 1 tomato wrap 1 TBS red pepper hummus 2 oz Salsalito Turkey* Directions Spread hummus down the center of the wrap. Put turkey over the hummus. Then roll the wrap up like a burritto. This makes one wrap. *Salsalito turkey can be purchased at the deli in Publix....